Lets compare vitamin content per 100 grams of Boiled Broccoli vs Puddings, chocolate, ready-to-eat, fat free:
Boiled and Drained Broccoli has more Vitamin A, 3.5 times more Vitamin B1, 1.7 times more Vitamin B2, 6.4 times more Vitamin B3, 4.2 times more Vitamin B5, 12.5 times more Vitamin B6, 36 times more Vitamin B9, more Vitamin C, more Vitamin E and 1411 times more Vitamin K than Puddings, chocolate, ready-to-eat, fat free.
While Puddings, chocolate, ready-to-eat, fat free contain more Vitamin B12 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Puddings, chocolate, ready-to-eat, fat free have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Puddings, chocolate, ready-to-eat, fat free:
Boiled and Drained Broccoli has 1.4 times more Magnesium, 2.5 times more Manganese, 1.2 times more Phosphorus, 1.4 times more Potassium and 1.5 times more Zinc than Puddings, chocolate, ready-to-eat, fat free.
While Puddings, chocolate, ready-to-eat, fat free contain 1.4 times more Copper, 2.5 times more Iron and 3.8 times more Sodium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Puddings, chocolate, ready-to-eat, fat free have similar amounts of Calcium, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has more Omega 3, 11 times more Fiber and 1.2 times more Protein than Puddings, chocolate, ready-to-eat, fat free.
While Puddings, chocolate, ready-to-eat, fat free contain 2.7 times more Energy, 2.9 times more Carbohydrate and 11.3 times more Sugars than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Puddings, chocolate, ready-to-eat, fat free have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.