Lets compare vitamin content per 100 grams of Boiled Broccoli vs Puddings, lemon, dry mix, instant:
Boiled and Drained Broccoli has more Vitamin A, 63 times more Vitamin B1, 41 times more Vitamin B2, 553 times more Vitamin B3, 102.7 times more Vitamin B5, 200 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, lemon, dry mix, instant.
Both Boiled and Drained Broccoli as well as Puddings, lemon, dry mix, instant have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Puddings, lemon, dry mix, instant:
Boiled and Drained Broccoli has 20 times more Calcium, 4.1 times more Copper, 8.4 times more Iron, more Magnesium, 21.6 times more Manganese, 36.6 times more Potassium, 2 times more Selenium, 9 times more Zinc and 127.5 times more Water than Puddings, lemon, dry mix, instant.
While Puddings, lemon, dry mix, instant contain 11.2 times more Phosphorus and 32.5 times more Sodium than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 6 times more Omega 3, more Fiber and more Protein than Puddings, lemon, dry mix, instant.
While Puddings, lemon, dry mix, instant contain 10.8 times more Energy, 4.5 times more Omega 6 and 13.3 times more Carbohydrate than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Puddings, lemon, dry mix, instant have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.