Lets compare vitamin content per 100 grams of Boiled Broccoli vs Raspberries Puree:
Boiled and Drained Broccoli has 15.4 times more Vitamin A, 1.4 times more Vitamin B2, 1.2 times more Vitamin B3, 2 times more Vitamin B5, 5.4 times more Vitamin B6, 3.6 times more Vitamin B9, 4.4 times more Vitamin C and 1.9 times more Vitamin E than Raspberries Puree with Seeds.
While Raspberries Puree with Seeds contain 1.3 times more Vitamin B1 than Boiled and Drained Broccoli.
Comparing minerals per 100 grams for Boiled Broccoli vs Raspberries Puree:
Boiled and Drained Broccoli has 1.7 times more Calcium, 2.2 times more Phosphorus, 1.5 times more Potassium, 10.3 times more Sodium and 1.5 times more Zinc than Raspberries Puree with Seeds.
While Raspberries Puree with Seeds contain 1.4 times more Copper and 3.5 times more Manganese than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raspberries Puree with Seeds have similar amounts of Iron, Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 4.3 times more Omega 3 and 2.2 times more Protein than Raspberries Puree with Seeds.
While Raspberries Puree with Seeds contain 1.6 times more Energy, 2.4 times more Fat, 1.6 times more Carbohydrate, 4.7 times more Sugars, 4.5 times more Fructose and 1.3 times more Fiber than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Raspberries Puree with Seeds have insufficient amounts of Omega 6, Glucose and Sucrose in 100 g.