Lets compare vitamin content per 100 grams of Boiled Broccoli vs Cooked Brown Rice:
Boiled and Drained Broccoli has more Vitamin A, 10.3 times more Vitamin B2, 1.6 times more Vitamin B5, 1.3 times more Vitamin B6, 27 times more Vitamin B9 and more Vitamin C than Cooked Medium-grain Brown Rice.
While Cooked Medium-grain Brown Rice contains 1.6 times more Vitamin B1 and 2.4 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Cooked Medium-grain Brown Rice have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Cooked Brown Rice:
Boiled and Drained Broccoli has 4 times more Calcium, 1.3 times more Iron, 3.7 times more Potassium, 41 times more Sodium and 1.2 times more Water than Cooked Medium-grain Brown Rice.
While Cooked Medium-grain Brown Rice contains 1.3 times more Copper, 2.1 times more Magnesium, 5.7 times more Manganese and 1.4 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Cooked Medium-grain Brown Rice have similar amounts of Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 9.2 times more Omega 3 and 1.8 times more Fiber than Cooked Medium-grain Brown Rice.
While Cooked Medium-grain Brown Rice contains 3.2 times more Energy, 5.5 times more Omega 6 and 3.3 times more Carbohydrate than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Cooked Medium-grain Brown Rice have similar amounts of Protein per 100 g.
Both Boiled and Drained Broccoli as well as Cooked Medium-grain Brown Rice have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.