Lets compare vitamin content per 100 grams of Boiled Broccoli vs Dried Spirulina:
Boiled and Drained Broccoli has 2.7 times more Vitamin A, 6.4 times more Vitamin C and 5.5 times more Vitamin K than Dried Spirulina Seaweed.
While Dried Spirulina Seaweed contains 37.8 times more Vitamin B1, 29.8 times more Vitamin B2, 23.2 times more Vitamin B3, 5.6 times more Vitamin B5, 1.8 times more Vitamin B6 and 3.4 times more Vitamin E than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Dried Spirulina Seaweed have similar amounts of Vitamin B9 per 100 g.
Both Boiled and Drained Broccoli as well as Dried Spirulina Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Dried Spirulina:
Boiled and Drained Broccoli has 19.1 times more Water than Dried Spirulina Seaweed.
While Dried Spirulina Seaweed contains 3 times more Calcium, 100 times more Copper, 42.5 times more Iron, 9.3 times more Magnesium, 9.8 times more Manganese, 1.8 times more Phosphorus, 4.7 times more Potassium, 4.5 times more Selenium, 25.6 times more Sodium and 4.4 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 100 grams:
Dried Spirulina Seaweed contains 8.3 times more Energy, 18.8 times more Fat, 33.5 times more Saturated Fat, 6.9 times more Omega 3, 24.6 times more Omega 6, 3.3 times more Carbohydrate, 2.2 times more Sugars and 24.1 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Dried Spirulina Seaweed have similar amounts of Fiber per 100 g.
Both Boiled and Drained Broccoli as well as Dried Spirulina Seaweed have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.