Lets compare vitamin content per 100 grams of Boiled Broccoli vs Wakame Seaweed:
Boiled and Drained Broccoli has 4.3 times more Vitamin A, 100 times more Vitamin B6, 21.6 times more Vitamin C, 1.5 times more Vitamin E and 26.6 times more Vitamin K than Raw Wakame Seaweed.
While Raw Wakame Seaweed contains 1.9 times more Vitamin B2, 2.9 times more Vitamin B3 and 1.8 times more Vitamin B9 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Wakame Seaweed have similar amounts of Vitamin B1 and Vitamin B5 per 100 g.
Both Boiled and Drained Broccoli as well as Raw Wakame Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Wakame Seaweed:
Boiled and Drained Broccoli has 5.9 times more Potassium and 2.3 times more Selenium than Raw Wakame Seaweed.
While Raw Wakame Seaweed contains 3.8 times more Calcium, 4.7 times more Copper, 3.3 times more Iron, 5.1 times more Magnesium, 7.2 times more Manganese and 21.3 times more Sodium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Wakame Seaweed have similar amounts of Phosphorus, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 59.5 times more Omega 3, 2.1 times more Sugars and 6.6 times more Fiber than Raw Wakame Seaweed.
While Raw Wakame Seaweed contains 1.3 times more Energy, 1.3 times more Carbohydrate and 1.3 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Raw Wakame Seaweed have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.