Lets compare vitamin content per 100 grams of Boiled Broccoli vs Dried Shallots:
Boiled and Drained Broccoli has 77 times more Vitamin A, 1.2 times more Vitamin B2, 1.7 times more Vitamin C, 8.1 times more Vitamin E and 36.2 times more Vitamin K than Freeze-dried Shallots.
While Freeze-dried Shallots contain 4.8 times more Vitamin B1, 1.8 times more Vitamin B3, 2.3 times more Vitamin B5 and 8.4 times more Vitamin B6 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Freeze-dried Shallots have similar amounts of Vitamin B9 per 100 g.
Both Boiled and Drained Broccoli as well as Freeze-dried Shallots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Dried Shallots:
Boiled and Drained Broccoli has 44.6 times more Water than Freeze-dried Shallots.
While Freeze-dried Shallots contain 4.6 times more Calcium, 7 times more Copper, 9 times more Iron, 5 times more Magnesium, 7.3 times more Manganese, 4.4 times more Phosphorus, 5.6 times more Potassium, 3.6 times more Selenium, 1.4 times more Sodium and 4.3 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 11.9 times more Omega 3 than Freeze-dried Shallots.
While Freeze-dried Shallots contain 9.9 times more Energy, 3.6 times more Omega 6, 11.2 times more Carbohydrate, 27.5 times more Sugars, 4.8 times more Fiber and 5.2 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Freeze-dried Shallots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.