Lets compare vitamin content per 100 grams of Boiled Broccoli vs Snacks, KRAFT, CORNNUTS, plain:
Boiled and Drained Broccoli has more Vitamin A, 1.5 times more Vitamin B1, 1.7 times more Vitamin B5, more Vitamin B9, more Vitamin C and 15.2 times more Vitamin K than Snacks, KRAFT, CORNNUTS, plain.
While Snacks, KRAFT, CORNNUTS, plain contain 3.1 times more Vitamin B3 and 1.4 times more Vitamin E than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Snacks, KRAFT, CORNNUTS, plain have similar amounts of Vitamin B2 and Vitamin B6 per 100 g.
Both Boiled and Drained Broccoli as well as Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Snacks, KRAFT, CORNNUTS, plain:
Boiled and Drained Broccoli has 4.4 times more Calcium and 68.7 times more Water than Snacks, KRAFT, CORNNUTS, plain.
While Snacks, KRAFT, CORNNUTS, plain contain 1.9 times more Copper, 2.5 times more Iron, 5.4 times more Magnesium, 2.3 times more Manganese, 4.1 times more Phosphorus, 9.3 times more Selenium, 13.8 times more Sodium and 4 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Snacks, KRAFT, CORNNUTS, plain have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 2.1 times more Omega 3 and 2.3 times more Sugars than Snacks, KRAFT, CORNNUTS, plain.
While Snacks, KRAFT, CORNNUTS, plain contain 12.7 times more Energy, 38.1 times more Fat, 30.8 times more Saturated Fat, 59 times more Omega 6, 10 times more Carbohydrate, 2.1 times more Fiber and 3.6 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.