Lets compare vitamin content per 100 grams of Boiled Broccoli vs Snacks, popcorn, microwave, 94% fat free:
Boiled and Drained Broccoli has 5.9 times more Vitamin A, 6 times more Vitamin B9, more Vitamin C, 3.5 times more Vitamin E and 128.3 times more Vitamin K than Snacks, popcorn, microwave, 94% fat free.
While Snacks, popcorn, microwave, 94% fat free contain 3.8 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Snacks, popcorn, microwave, 94% fat free have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 100 g.
Both Boiled and Drained Broccoli as well as Snacks, popcorn, microwave, 94% fat free have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Snacks, popcorn, microwave, 94% fat free:
Boiled and Drained Broccoli has 2.9 times more Calcium and 21.1 times more Water than Snacks, popcorn, microwave, 94% fat free.
While Snacks, popcorn, microwave, 94% fat free contain 4.3 times more Copper, 4.3 times more Iron, 5.9 times more Magnesium, 5.6 times more Manganese, 4.5 times more Phosphorus, 4.3 times more Selenium, 13.9 times more Sodium and 6.2 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Snacks, popcorn, microwave, 94% fat free have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 2.2 times more Omega 3, 2.1 times more Sugars and more Fructose than Snacks, popcorn, microwave, 94% fat free.
While Snacks, popcorn, microwave, 94% fat free contain 11.5 times more Energy, 14.9 times more Fat, 15 times more Saturated Fat, 42.4 times more Omega 6, 10.6 times more Carbohydrate, 4.1 times more Fiber and 4.5 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Snacks, popcorn, microwave, 94% fat free have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.