Lets compare vitamin content per 100 grams of Boiled Broccoli vs Snacks, popcorn, microwave, low fat:
Boiled and Drained Broccoli has 6.4 times more Vitamin A, 6.4 times more Vitamin B9, more Vitamin C, 2.9 times more Vitamin E and 94.1 times more Vitamin K than Snacks, popcorn, microwave, low fat.
While Snacks, popcorn, microwave, low fat contain 5.6 times more Vitamin B1 and 3.7 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Snacks, popcorn, microwave, low fat have similar amounts of Vitamin B2 and Vitamin B6 per 100 g.
Both Boiled and Drained Broccoli as well as Snacks, popcorn, microwave, low fat have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Snacks, popcorn, microwave, low fat:
Boiled and Drained Broccoli has 3.6 times more Calcium, 1.2 times more Potassium and 31.9 times more Water than Snacks, popcorn, microwave, low fat.
While Snacks, popcorn, microwave, low fat contain 8.9 times more Copper, 3.4 times more Iron, 7.2 times more Magnesium, 3.9 times more Phosphorus, 5.4 times more Selenium, 15.3 times more Sodium and 8.5 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 1.5 times more Sugars than Snacks, popcorn, microwave, low fat.
While Snacks, popcorn, microwave, low fat contain 12.1 times more Energy, 23.2 times more Fat, 17.9 times more Saturated Fat, 2.1 times more Omega 3, 65 times more Omega 6, 10 times more Carbohydrate, 4.3 times more Fiber and 5.3 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Snacks, popcorn, microwave, low fat have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.