Lets compare vitamin content per 100 grams of Boiled Broccoli vs Snacks, potato chips, plain, unsalted:
Boiled and Drained Broccoli has more Vitamin A, 1.5 times more Vitamin B5, 2.4 times more Vitamin B9, 2.1 times more Vitamin C and 6.4 times more Vitamin K than Snacks, potato chips, plain, unsalted.
While Snacks, potato chips, plain, unsalted contain 2.7 times more Vitamin B1, 1.6 times more Vitamin B2, 6.9 times more Vitamin B3, 3.3 times more Vitamin B6 and 6.3 times more Vitamin E than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Snacks, potato chips, plain, unsalted have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Snacks, potato chips, plain, unsalted:
Boiled and Drained Broccoli has 1.7 times more Calcium, 5.1 times more Sodium and 47 times more Water than Snacks, potato chips, plain, unsalted.
While Snacks, potato chips, plain, unsalted contain 5 times more Copper, 2.4 times more Iron, 3.2 times more Magnesium, 2.3 times more Manganese, 2.5 times more Phosphorus, 4.4 times more Potassium, 5.1 times more Selenium and 2.4 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 6.3 times more Sugars than Snacks, potato chips, plain, unsalted.
While Snacks, potato chips, plain, unsalted contain 15.3 times more Energy, 84.4 times more Fat, 138.7 times more Saturated Fat, 1.6 times more Omega 3, 234.9 times more Omega 6, 7.4 times more Carbohydrate, 1.5 times more Fiber and 2.9 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Snacks, potato chips, plain, unsalted have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.