Lets compare vitamin content per 100 grams of Boiled Broccoli vs Crookneck And Straightneck Summer Squash:
Boiled and Drained Broccoli has 9.6 times more Vitamin A, 1.2 times more Vitamin B1, 3 times more Vitamin B2, 1.2 times more Vitamin B3, 3.9 times more Vitamin B5, 1.9 times more Vitamin B6, 5.7 times more Vitamin B9, 3.4 times more Vitamin C, 11.2 times more Vitamin E and 44.1 times more Vitamin K than Raw Crookneck And Straightneck Summer Squash.
Both Boiled and Drained Broccoli as well as Raw Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Crookneck And Straightneck Summer Squash:
Boiled and Drained Broccoli has 1.9 times more Calcium, 1.5 times more Iron, 2.1 times more Phosphorus, 1.3 times more Potassium, 8 times more Selenium, 20.5 times more Sodium and 1.6 times more Zinc than Raw Crookneck And Straightneck Summer Squash.
While Raw Crookneck And Straightneck Summer Squash contains 1.5 times more Copper than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Crookneck And Straightneck Summer Squash have similar amounts of Magnesium, Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 1.8 times more Energy, 2.8 times more Omega 3, 1.9 times more Carbohydrate, 3.3 times more Fiber and 2.4 times more Protein than Raw Crookneck And Straightneck Summer Squash.
While Raw Crookneck And Straightneck Summer Squash contains 2.1 times more Sugars and 2.1 times more Fructose than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Raw Crookneck And Straightneck Summer Squash have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.