Lets compare vitamin content per 100 grams of Boiled Broccoli vs Frozen Succotash:
Boiled and Drained Broccoli has 5.9 times more Vitamin A, 1.7 times more Vitamin B2, 2.4 times more Vitamin B5, 2 times more Vitamin B6, 2.6 times more Vitamin B9 and 7.6 times more Vitamin C than Frozen Succotash, Unprepared.
While Frozen Succotash, Unprepared contains 1.4 times more Vitamin B1 and 2.5 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Frozen Succotash, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Frozen Succotash:
Boiled and Drained Broccoli has 2.5 times more Calcium, 2.7 times more Selenium and 1.2 times more Water than Frozen Succotash, Unprepared.
While Frozen Succotash, Unprepared contains 1.4 times more Iron and 1.5 times more Manganese than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Frozen Succotash, Unprepared have similar amounts of Copper, Magnesium, Phosphorus, Potassium, Sodium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 1.8 times more Omega 3 than Frozen Succotash, Unprepared.
While Frozen Succotash, Unprepared contains 2.7 times more Energy, 7.1 times more Omega 6, 2.8 times more Carbohydrate and 1.8 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Frozen Succotash, Unprepared have similar amounts of Fiber per 100 g.
Both Boiled and Drained Broccoli as well as Frozen Succotash, Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.