Lets compare vitamin content per 100 grams of Boiled Broccoli vs Baked Sweet Potato:
Boiled and Drained Broccoli has 18 times more Vitamin B9, 3.3 times more Vitamin C, 2 times more Vitamin E and 61.3 times more Vitamin K than Sweet Potato Baked in skin, flesh only.
While Sweet Potato Baked in skin, flesh only contains 12.5 times more Vitamin A, 1.7 times more Vitamin B1, 2.7 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.4 times more Vitamin B6 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Sweet Potato Baked in skin, flesh only have similar amounts of Vitamin B2 per 100 g.
Both Boiled and Drained Broccoli as well as Sweet Potato Baked in skin, flesh only have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Baked Sweet Potato:
Boiled and Drained Broccoli has 1.2 times more Phosphorus, 8 times more Selenium and 1.4 times more Zinc than Sweet Potato Baked in skin, flesh only.
While Sweet Potato Baked in skin, flesh only contains 2.6 times more Copper, 1.3 times more Magnesium, 2.6 times more Manganese and 1.6 times more Potassium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Sweet Potato Baked in skin, flesh only have similar amounts of Calcium, Iron, Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 19.8 times more Omega 3 and 1.5 times more Fructose than Sweet Potato Baked in skin, flesh only.
While Sweet Potato Baked in skin, flesh only contains 2.6 times more Energy, 2.9 times more Carbohydrate and 4.7 times more Sugars than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Sweet Potato Baked in skin, flesh only have similar amounts of Fiber and Protein per 100 g.
Both Boiled and Drained Broccoli as well as Sweet Potato Baked in skin, flesh only have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.