Lets compare vitamin content per 100 grams of Boiled Broccoli vs Yellow Tomatoes:
Boiled and Drained Broccoli has more Vitamin A, 1.5 times more Vitamin B1, 2.6 times more Vitamin B2, 5.6 times more Vitamin B5, 3.6 times more Vitamin B6, 3.6 times more Vitamin B9 and 7.2 times more Vitamin C than Raw Yellow Tomatoes.
While Raw Yellow Tomatoes contain 2.1 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Raw Yellow Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Yellow Tomatoes:
Boiled and Drained Broccoli has 3.6 times more Calcium, 1.4 times more Iron, 1.8 times more Magnesium, 1.6 times more Manganese, 1.9 times more Phosphorus, 4 times more Selenium, 1.8 times more Sodium and 1.6 times more Zinc than Raw Yellow Tomatoes.
While Raw Yellow Tomatoes contain 1.7 times more Copper than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Yellow Tomatoes have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 2.3 times more Energy, 29.8 times more Omega 3, 2.4 times more Carbohydrate, 4.7 times more Fiber and 2.4 times more Protein than Raw Yellow Tomatoes.
Both Boiled and Drained Broccoli as well as Raw Yellow Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.