Lets compare vitamin content per 100 grams of Yellow Tomatoes vs Frozen Chopped Broccoli:
Raw Yellow Tomatoes have 2.5 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 1.3 times more Vitamin B1, 2 times more Vitamin B2, 2.5 times more Vitamin B5, 2.3 times more Vitamin B6, 2.2 times more Vitamin B9 and 6.3 times more Vitamin C than Raw Yellow Tomatoes.
Both Raw Yellow Tomatoes as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Yellow Tomatoes vs Frozen Chopped Broccoli:
Raw Yellow Tomatoes have 2.7 times more Copper and 1.2 times more Potassium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 5.1 times more Calcium, 1.7 times more Iron, 1.5 times more Magnesium, 2.5 times more Manganese, 1.4 times more Phosphorus, 7 times more Selenium and 1.7 times more Zinc than Raw Yellow Tomatoes.
Both Raw Yellow Tomatoes and Frozen Chopped Broccoli, Unprepared have similar amounts of Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared contains 26.3 times more Omega 3, 1.6 times more Carbohydrate, 4.3 times more Fiber and 2.9 times more Protein than Raw Yellow Tomatoes.
Both Raw Yellow Tomatoes as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.