Comparing Nutrients in 300 calories Yellow TomatoesVS Frozen Chopped Broccoli
Weight per 300 calories
Yellow Tomatoes
2000g
Frozen Chopped Broccoli
1154g
Frozen Chopped Broccoli, Unprepared has 1.7 times more energy per unit of mass than Raw Yellow Tomatoes, which is very low in comparison to other foods. Yellow Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Yellow Tomatoes or Frozen Chopped Broccoli?
Yellow Tomatoes VS Frozen Chopped Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Yellow Tomatoes or Frozen Chopped Broccoli?
Lets compare vitamin content per 300 calories of Yellow Tomatoes vs Frozen Chopped Broccoli:
300 calories of Yellow Tomatoes have 1.3 times more Vitamin B1 and 4.3 times more Vitamin B3 than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 1.5 times more Vitamin B5, 1.3 times more Vitamin B6, 1.3 times more Vitamin B9 and 3.6 times more Vitamin C than Raw Yellow Tomatoes.
Both Yellow Tomatoes and Frozen Chopped Broccoli provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Yellow Tomatoes have insufficient amounts of Vitamin A
Both Raw Yellow Tomatoes as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Yellow Tomatoes vs Frozen Chopped Broccoli:
300 calories of Yellow Tomatoes have 4.6 times more Copper, 1.2 times more Phosphorus, 2.1 times more Potassium, 1.7 times more Sodium and 1.8 times more Water than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 2.9 times more Calcium, 1.4 times more Manganese and 4 times more Selenium than Raw Yellow Tomatoes.
Both Yellow Tomatoes and Frozen Chopped Broccoli contain similar levels of Iron, Magnesium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Yellow Tomatoes have 5.8 times more Omega 6 than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 15.1 times more Omega 3, 2.5 times more Fiber and 1.7 times more Protein than Raw Yellow Tomatoes.
Both Yellow Tomatoes and Frozen Chopped Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Yellow Tomatoes provide inadequate amounts of Omega 3
300 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6