Nutrient Comparison: Yellow Tomatoes VS Frozen Chopped Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Yellow Tomatoes versus 14 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Yellow Tomatoes vs Frozen Chopped Broccoli:
- 14 ounces of Yellow Tomatoes have 2.5 times more Vitamin B3 than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 1.3 times more Vitamin B1, 2 times more Vitamin B2, 2.5 times more Vitamin B5, 2.3 times more Vitamin B6, 2.2 times more Vitamin B9 and 6.3 times more Vitamin C than Raw Yellow Tomatoes.
- 14 ounces of Yellow Tomatoes have insufficient amounts of Vitamin A
- Both Raw Yellow Tomatoes as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Yellow Tomatoes vs Frozen Chopped Broccoli:
- 14 ounces of Yellow Tomatoes have 2.7 times more Copper and 1.2 times more Potassium than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 5.1 times more Calcium, 1.7 times more Iron, 1.5 times more Magnesium, 2.5 times more Manganese, 1.4 times more Phosphorus, 7 times more Selenium and 1.7 times more Zinc than Raw Yellow Tomatoes.
- Both Yellow Tomatoes and Frozen Chopped Broccoli contain similar levels of Water per 14 ounces.
- 14 ounces of Yellow Tomatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Chopped Broccoli, Unprepared contain 26.3 times more Omega 3, 1.6 times more Carbohydrate, 4.3 times more Fiber and 2.9 times more Protein than Raw Yellow Tomatoes.
- 14 ounces of Yellow Tomatoes provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Yellow Tomatoes as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy and Omega 6 in 14 ounces.