Nutrient Comparison: Yellow Tomatoes VS Frozen Chopped Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Yellow Tomatoes versus 1 kg of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Yellow Tomatoes vs Frozen Chopped Broccoli:
- 1 kilogram of Yellow Tomatoes has 2.5 times more Vitamin B3 than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 1.3 times more Vitamin B1, 2 times more Vitamin B2, 2.5 times more Vitamin B5, 2.3 times more Vitamin B6, 2.2 times more Vitamin B9 and 6.3 times more Vitamin C than Raw Yellow Tomatoes.
- 1 kilogram of Yellow Tomatoes have insufficient amounts of Vitamin A
- Both Raw Yellow Tomatoes as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Yellow Tomatoes vs Frozen Chopped Broccoli:
- 1 kilogram of Yellow Tomatoes has 2.7 times more Copper and 1.2 times more Potassium than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains 5.1 times more Calcium, 1.7 times more Iron, 1.5 times more Magnesium, 2.5 times more Manganese, 1.4 times more Phosphorus, 7 times more Selenium and 1.7 times more Zinc than Raw Yellow Tomatoes.
- Both Yellow Tomatoes and Frozen Chopped Broccoli contain similar levels of Water per one kilogram.
- 1 kilogram of Yellow Tomatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Frozen Chopped Broccoli, Unprepared contains 26.3 times more Omega 3, 1.6 times more Carbohydrate, 4.3 times more Fiber and 2.9 times more Protein than Raw Yellow Tomatoes.
- 1 kilogram of Yellow Tomatoes provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Yellow Tomatoes as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy and Omega 6 in one kilogram.