Lets compare vitamin content per 100 grams of Boiled Broccoli vs Canned Mixed Vegetables:
Boiled and Drained Broccoli has 1.4 times more Vitamin B1, 2.6 times more Vitamin B2, 4.3 times more Vitamin B5, 2.5 times more Vitamin B6, 4.5 times more Vitamin B9, 13 times more Vitamin C, 5 times more Vitamin E and 7.8 times more Vitamin K than Canned Mixed Vegetables, Solids.
While Canned Mixed Vegetables, Solids contain 7.6 times more Vitamin A than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Canned Mixed Vegetables, Solids have similar amounts of Vitamin B3 per 100 g.
Both Boiled and Drained Broccoli as well as Canned Mixed Vegetables, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Canned Mixed Vegetables:
Boiled and Drained Broccoli has 1.5 times more Calcium, 1.3 times more Magnesium, 1.6 times more Phosphorus and 5.3 times more Selenium than Canned Mixed Vegetables, Solids.
While Canned Mixed Vegetables, Solids contain 1.6 times more Iron, 2.9 times more Manganese and 5.2 times more Sodium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Canned Mixed Vegetables, Solids have similar amounts of Copper, Potassium, Zinc and Water per 100 g.
Both Boiled and Drained Broccoli as well as Canned Mixed Vegetables, Solids have insufficient amounts of Fluoride in 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 3.7 times more Omega 3 than Canned Mixed Vegetables, Solids.
While Canned Mixed Vegetables, Solids contain 1.4 times more Energy, 1.3 times more Carbohydrate and 1.7 times more Sugars than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Canned Mixed Vegetables, Solids have similar amounts of Fiber and Protein per 100 g.
Both Boiled and Drained Broccoli as well as Canned Mixed Vegetables, Solids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.