Lets compare vitamin content per 100 grams of Boiled Broccoli vs Boiled Waxgourd:
Boiled and Drained Broccoli has more Vitamin A, 1.9 times more Vitamin B1, 123 times more Vitamin B2, 1.4 times more Vitamin B3, 5.1 times more Vitamin B5, 6.3 times more Vitamin B6, 27 times more Vitamin B9, 6.2 times more Vitamin C, 18.1 times more Vitamin E and 50.4 times more Vitamin K than Boiled and Drained Waxgourd.
Both Boiled and Drained Broccoli as well as Boiled and Drained Waxgourd have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Boiled Waxgourd:
Boiled and Drained Broccoli has 2.2 times more Calcium, 2.8 times more Copper, 1.8 times more Iron, 2.1 times more Magnesium, 3.5 times more Manganese, 3.9 times more Phosphorus, 58.6 times more Potassium and 8 times more Selenium than Boiled and Drained Waxgourd.
While Boiled and Drained Waxgourd contains 2.6 times more Sodium and 1.3 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Boiled and Drained Waxgourd have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 2.5 times more Energy, more Omega 3, 2.4 times more Carbohydrate, 3.3 times more Fiber and 6 times more Protein than Boiled and Drained Waxgourd.
Both Boiled and Drained Broccoli and Boiled and Drained Waxgourd have similar amounts of Sugars per 100 g.
Both Boiled and Drained Broccoli as well as Boiled and Drained Waxgourd have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.