Lets compare vitamin content per 100 grams of Boiled Broccoli vs Whole Wheat Flour:
Boiled and Drained Broccoli has more Vitamin A, 2.5 times more Vitamin B9, more Vitamin C, 2 times more Vitamin E and 74.3 times more Vitamin K than Whole-grain Wheat Flour.
While Whole-grain Wheat Flour contains 8 times more Vitamin B1, 1.3 times more Vitamin B2, 9 times more Vitamin B3 and 2 times more Vitamin B6 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Whole-grain Wheat Flour have similar amounts of Vitamin B5 per 100 g.
Both Boiled and Drained Broccoli as well as Whole-grain Wheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Whole Wheat Flour:
Boiled and Drained Broccoli has 20.5 times more Sodium and 8.3 times more Water than Whole-grain Wheat Flour.
While Whole-grain Wheat Flour contains 6.7 times more Copper, 5.4 times more Iron, 6.5 times more Magnesium, 21 times more Manganese, 5.3 times more Phosphorus, 38.6 times more Selenium and 5.8 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Whole-grain Wheat Flour have similar amounts of Calcium and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 1.6 times more Omega 3, 3.4 times more Sugars and 14.8 times more Fructose than Whole-grain Wheat Flour.
While Whole-grain Wheat Flour contains 9.7 times more Energy, 6.1 times more Fat, 5.4 times more Saturated Fat, 21.4 times more Omega 6, 10 times more Carbohydrate, 3.2 times more Fiber and 5.6 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Whole-grain Wheat Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.