Lets compare vitamin content per 100 grams of Boiled Broccoli vs Yautia :
Boiled and Drained Broccoli has more Vitamin A, 3.1 times more Vitamin B2, 2.9 times more Vitamin B5, 6.4 times more Vitamin B9 and 12.5 times more Vitamin C than Raw Yautia .
While Raw Yautia contains 1.5 times more Vitamin B1 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Yautia have similar amounts of Vitamin B3 and Vitamin B6 per 100 g.
Both Boiled and Drained Broccoli as well as Raw Yautia have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Yautia :
Boiled and Drained Broccoli has 4.4 times more Calcium, 1.3 times more Phosphorus, 2.3 times more Selenium, 2 times more Sodium and 1.2 times more Water than Raw Yautia .
While Raw Yautia contains 4.2 times more Copper, 1.5 times more Iron and 2 times more Potassium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Yautia have similar amounts of Magnesium, Manganese and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 2.2 times more Fiber and 1.6 times more Protein than Raw Yautia .
While Raw Yautia contains 2.8 times more Energy and 3.3 times more Carbohydrate than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Raw Yautia have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.