Lets compare vitamin content per 100 grams of Flower Clusters Broccoli vs Cooked Ripe Red Tomatoes:
Raw Flower Clusters Broccoli have 1.8 times more Vitamin B1, 5.4 times more Vitamin B2, 4.1 times more Vitamin B5, 2 times more Vitamin B6, 5.5 times more Vitamin B9 and 4.1 times more Vitamin C than Cooked Ripe Red Tomatoes.
Both Raw Flower Clusters Broccoli and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B3 per 100 g.
Both Raw Flower Clusters Broccoli as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Flower Clusters Broccoli vs Cooked Ripe Red Tomatoes:
Raw Flower Clusters Broccoli have 4.4 times more Calcium, 1.3 times more Iron, 2.8 times more Magnesium, 2.2 times more Manganese, 2.4 times more Phosphorus, 1.5 times more Potassium, 6 times more Selenium, 2.5 times more Sodium and 2.9 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.7 times more Copper than Raw Flower Clusters Broccoli.
Both Raw Flower Clusters Broccoli and Cooked Ripe Red Tomatoes have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Flower Clusters Broccoli have 64.5 times more Omega 3, 1.3 times more Carbohydrate, 3.3 times more Fiber and 3.1 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.7 times more Sugars than Raw Flower Clusters Broccoli.
Both Raw Flower Clusters Broccoli as well as Cooked Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.