Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Boiled Navy Beans per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chopped Frozen Broccoli versus 100 g of Boiled Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Boiled Navy Beans:
- 100 grams of Cooked Chopped Frozen Broccoli have more Vitamin A, 1.2 times more Vitamin B2, 44.6 times more Vitamin C, 132 times more Vitamin E and 146.8 times more Vitamin K than Boiled Navy Beans.
- While 100 g of Boiled Navy Beans contain 4.3 times more Vitamin B1, 1.4 times more Vitamin B3 and 2.5 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Navy Beans provide similar amounts of Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Boiled Navy Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Boiled Navy Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Boiled Navy Beans:
- 100 grams of Cooked Chopped Frozen Broccoli have 1.4 times more Water than Boiled Navy Beans.
- While 100 g of Boiled Navy Beans contain 2.1 times more Calcium, 6.2 times more Copper, 3.9 times more Iron, 4.1 times more Magnesium, 2.4 times more Manganese, 2.9 times more Phosphorus, 2.7 times more Potassium, 4.1 times more Selenium and 3.7 times more Zinc than Boiled Chopped Frozen Broccoli.
- 100 grams of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Chopped Frozen Broccoli have 4 times more Sugars than Boiled Navy Beans.
- While 100 g of Boiled Navy Beans contain 5 times more Energy, 4.2 times more Omega 3, 4.9 times more Carbohydrate, 3.5 times more Fiber and 2.7 times more Protein than Boiled Chopped Frozen Broccoli.
- 100 grams of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled Chopped Frozen Broccoli as well as Boiled Navy Beans provide inadequate amounts of Omega 6 in 100 grams.