Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Cookies, gluten-free, vanilla sandwich, with creme filling:
Both Boiled Chopped Frozen Broccoli and Cookies, gluten-free, vanilla sandwich, with creme filling have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Cookies, gluten-free, vanilla sandwich, with creme filling:
Boiled Chopped Frozen Broccoli has 2.4 times more Calcium, 1.8 times more Iron, 1.3 times more Phosphorus, 1.4 times more Potassium, 1.2 times more Zinc and 54.3 times more Water than Cookies, gluten-free, vanilla sandwich, with creme filling.
While Cookies, gluten-free, vanilla sandwich, with creme filling contain 1.3 times more Copper and 18.3 times more Sodium than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli and Cookies, gluten-free, vanilla sandwich, with creme filling have similar amounts of Magnesium and Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Chopped Frozen Broccoli has 6 times more Fiber than Cookies, gluten-free, vanilla sandwich, with creme filling.
While Cookies, gluten-free, vanilla sandwich, with creme filling contain 17.6 times more Energy, 170.6 times more Fat, 389.2 times more Saturated Fat, 10.2 times more Omega 3, 185.5 times more Omega 6, 13.9 times more Carbohydrate and 31.8 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli and Cookies, gluten-free, vanilla sandwich, with creme filling have similar amounts of Protein per 100 g.
Both Boiled Chopped Frozen Broccoli as well as Cookies, gluten-free, vanilla sandwich, with creme filling have insufficient amounts of Glucose and Sucrose in 100 g.