Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Pickled Green Olives:
Boiled Chopped Frozen Broccoli has 2.6 times more Vitamin A, 2.6 times more Vitamin B1, 11.6 times more Vitamin B2, 1.9 times more Vitamin B3, 11.9 times more Vitamin B5, 4.2 times more Vitamin B6, 18.7 times more Vitamin B9, more Vitamin C and 62.9 times more Vitamin K than Canned Pickled Green Olives.
While Canned Pickled Green Olives contain 2.9 times more Vitamin E than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli as well as Canned Pickled Green Olives have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Pickled Green Olives:
Boiled Chopped Frozen Broccoli has 1.2 times more Iron, 12.3 times more Phosphorus, 3.4 times more Potassium, 7 times more Zinc and 1.2 times more Water than Canned Pickled Green Olives.
While Canned Pickled Green Olives contain 1.6 times more Calcium, 3.5 times more Copper, 1.3 times more Selenium and 141.5 times more Sodium than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli and Canned Pickled Green Olives have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Chopped Frozen Broccoli has 1.4 times more Carbohydrate, 2.7 times more Sugars and 3 times more Protein than Canned Pickled Green Olives.
While Canned Pickled Green Olives contain 5.2 times more Energy, 127.7 times more Fat, 112.7 times more Saturated Fat, 2.2 times more Omega 3 and 93.5 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli and Canned Pickled Green Olives have similar amounts of Fiber per 100 g.
Both Boiled Chopped Frozen Broccoli as well as Canned Pickled Green Olives have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.