Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Boiled Balsam-pear , Pods:
Frozen Chopped Broccoli, Unprepared has 8.7 times more Vitamin A, 1.8 times more Vitamin B2, 1.7 times more Vitamin B3, 1.4 times more Vitamin B5, 3.2 times more Vitamin B6, 1.3 times more Vitamin B9, 1.7 times more Vitamin C, 8.7 times more Vitamin E and 16.9 times more Vitamin K than Boiled and Drained Balsam-pear , Pods.
Both Frozen Chopped Broccoli, Unprepared and Boiled and Drained Balsam-pear , Pods have similar amounts of Vitamin B1 per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Balsam-pear , Pods have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Boiled Balsam-pear , Pods:
Frozen Chopped Broccoli, Unprepared has 6.2 times more Calcium, 2.1 times more Iron, 3.4 times more Manganese, 1.4 times more Phosphorus, 14 times more Selenium and 4 times more Sodium than Boiled and Drained Balsam-pear , Pods.
While Boiled and Drained Balsam-pear , Pods contain 1.5 times more Potassium and 1.6 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Boiled and Drained Balsam-pear , Pods have similar amounts of Copper, Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has more Omega 3, 1.5 times more Fiber and 3.3 times more Protein than Boiled and Drained Balsam-pear , Pods.
While Boiled and Drained Balsam-pear , Pods contain 1.4 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Boiled and Drained Balsam-pear , Pods have similar amounts of Carbohydrate per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Balsam-pear , Pods have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.