Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Cran Grape OCEAN SPRAY:
Frozen Chopped Broccoli, Unprepared has 52 times more Vitamin A, more Vitamin B1, more Vitamin B2, 18.1 times more Vitamin B3, more Vitamin B6, 16.8 times more Vitamin B9, 2 times more Vitamin C, more Vitamin E and 811 times more Vitamin K than Cran Grape OCEAN SPRAY.
Both Frozen Chopped Broccoli, Unprepared as well as Cran Grape OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Cran Grape OCEAN SPRAY:
Frozen Chopped Broccoli, Unprepared has 18.7 times more Calcium, 4.2 times more Copper, 20.3 times more Iron, 18 times more Magnesium, 8.6 times more Manganese, 25 times more Phosphorus, 19.3 times more Potassium, more Selenium, 1.3 times more Sodium and 16 times more Zinc than Cran Grape OCEAN SPRAY.
Both Frozen Chopped Broccoli, Unprepared and Cran Grape OCEAN SPRAY have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has more Omega 3, 5 times more Fiber and 13.4 times more Protein than Cran Grape OCEAN SPRAY.
While Cran Grape OCEAN SPRAY contains 2.1 times more Energy, 2.8 times more Carbohydrate, 9.3 times more Sugars and 4.6 times more Fructose than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Cran Grape OCEAN SPRAY have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.