Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY:
Frozen Chopped Broccoli, Unprepared has 52 times more Vitamin A, more Vitamin B1, more Vitamin B2, 18.1 times more Vitamin B3, more Vitamin B6, 1.7 times more Vitamin C, more Vitamin E and 811 times more Vitamin K than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
Both Frozen Chopped Broccoli, Unprepared as well as Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY:
Frozen Chopped Broccoli, Unprepared has 14 times more Calcium, 4.2 times more Copper, 20.3 times more Iron, 6 times more Magnesium, 9.5 times more Manganese, 12.5 times more Phosphorus, 4.5 times more Potassium, more Selenium, 12 times more Sodium and 24 times more Zinc than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
Both Frozen Chopped Broccoli, Unprepared and Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 4.3 times more Fiber and 3.8 times more Protein than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
While Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY contains 3.7 times more Sugars and 3.5 times more Fructose than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have similar amounts of Carbohydrate per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 100 g.