Frozen Chopped Broccoli VS Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY:
- 300 calories of Frozen Chopped Broccoli have 52 times more Vitamin A, more Vitamin B1, more Vitamin B2, 18.1 times more Vitamin B3, more Vitamin B6, 1.7 times more Vitamin C, more Vitamin E and 811 times more Vitamin K than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
- 300 calories of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY:
- 300 calories of Frozen Chopped Broccoli have 14 times more Calcium, 4.2 times more Copper, 20.3 times more Iron, 6 times more Magnesium, 9.5 times more Manganese, 12.5 times more Phosphorus, 4.5 times more Potassium, more Selenium, 12 times more Sodium and 24 times more Zinc than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
- Both Frozen Chopped Broccoli and Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY contain similar levels of Water per 300 calories.
- 300 calories of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Frozen Chopped Broccoli have 4.3 times more Fiber and 3.8 times more Protein than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
- While 300 kcal of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY contain 3.7 times more Sugars and 3.5 times more Fructose than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY offer comparable quantities of Energy and Carbohydrate per 300 calories.