Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Cake, angelfood, dry mix, prepared:
Frozen Chopped Broccoli, Unprepared has more Vitamin A, 2.7 times more Vitamin B3, 2.5 times more Vitamin B5, 21.7 times more Vitamin B6, 3.5 times more Vitamin B9, more Vitamin C, 122 times more Vitamin E and 811 times more Vitamin K than Cake, angelfood, dry mix, prepared.
While Cake, angelfood, dry mix, prepared contains 1.7 times more Vitamin B1, 2.1 times more Vitamin B2 and more Vitamin B12 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Cake, angelfood, dry mix, prepared:
Frozen Chopped Broccoli, Unprepared has 3.5 times more Iron, 2.3 times more Magnesium, 4.7 times more Manganese, 1.6 times more Potassium, 3.7 times more Zinc and 2.8 times more Water than Cake, angelfood, dry mix, prepared.
While Cake, angelfood, dry mix, prepared contains 1.5 times more Calcium, 1.8 times more Copper, 4.6 times more Phosphorus, 5.5 times more Selenium and 21.3 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 15 times more Omega 3 and 15 times more Fiber than Cake, angelfood, dry mix, prepared.
While Cake, angelfood, dry mix, prepared contains 9.9 times more Energy, 12.3 times more Carbohydrate, 22.6 times more Sugars and 2.2 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Cake, angelfood, dry mix, prepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.