Nutrient Comparison: Frozen Chopped Broccoli VS Canned Straw Mushrooms per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Chopped Broccoli versus 100 g of Canned Straw Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Canned Straw Mushrooms:
- 100 grams of Frozen Chopped Broccoli have more Vitamin A, 4.1 times more Vitamin B1, 1.4 times more Vitamin B2, 2.1 times more Vitamin B3, 9.3 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Canned Straw Mushrooms.
- While 100 g of Canned Straw Mushrooms, Solids contain 1.5 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
- 100 grams of Canned Straw Mushrooms have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Canned Straw Mushrooms, Solids have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Canned Straw Mushrooms:
- 100 grams of Frozen Chopped Broccoli have 5.6 times more Calcium, 2.6 times more Magnesium, 3 times more Manganese and 2.7 times more Potassium than Canned Straw Mushrooms.
- While 100 g of Canned Straw Mushrooms, Solids contain 3.5 times more Copper, 1.8 times more Iron, 5.4 times more Selenium, 16 times more Sodium and 1.4 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Canned Straw Mushrooms contain similar levels of Phosphorus and Water per 100 grams.
- 100 grams of Canned Straw Mushrooms lack sufficient amounts of Calcium and Magnesium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Chopped Broccoli have 52.5 times more Omega 3 than Canned Straw Mushrooms.
- While 100 g of Canned Straw Mushrooms, Solids contain 1.4 times more Protein than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Canned Straw Mushrooms offer comparable quantities of Carbohydrate and Fiber per 100 grams.
- 100 grams of Canned Straw Mushrooms provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Canned Straw Mushrooms, Solids provide inadequate amounts of Energy and Omega 6 in 100 grams.