Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Nabisco, Nabisco Grahams Crackers:
Frozen Chopped Broccoli, Unprepared has 1.3 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Nabisco, Nabisco Grahams Crackers.
While Nabisco, Nabisco Grahams Crackers contain 4.3 times more Vitamin B1, 2.5 times more Vitamin B2 and 8 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Nabisco, Nabisco Grahams Crackers:
Frozen Chopped Broccoli, Unprepared has 1.3 times more Copper and 25.4 times more Water than Nabisco, Nabisco Grahams Crackers.
While Nabisco, Nabisco Grahams Crackers contain 1.4 times more Calcium, 5.1 times more Iron, 3.3 times more Magnesium, 4 times more Phosphorus, 27.5 times more Sodium and 4 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Nabisco, Nabisco Grahams Crackers have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Nabisco, Nabisco Grahams Crackers contain 16.3 times more Energy, 34.5 times more Fat, 35.5 times more Saturated Fat, 15.9 times more Carbohydrate, 17 times more Sugars and 2.5 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Nabisco, Nabisco Grahams Crackers have similar amounts of Fiber per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Nabisco, Nabisco Grahams Crackers have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.