Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Blanched Hazelnuts:
Frozen Chopped Broccoli, Unprepared has 26 times more Vitamin A and 28.2 times more Vitamin C than Blanched Hazelnuts Or Filberts.
While Blanched Hazelnuts Or Filberts contain 9 times more Vitamin B1, 3.3 times more Vitamin B3, 2.9 times more Vitamin B5, 4.5 times more Vitamin B6 and 14.3 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Blanched Hazelnuts Or Filberts have similar amounts of Vitamin B2 and Vitamin B9 per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Blanched Hazelnuts Or Filberts have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Blanched Hazelnuts:
Frozen Chopped Broccoli, Unprepared has more Sodium and 15.8 times more Water than Blanched Hazelnuts Or Filberts.
While Blanched Hazelnuts Or Filberts contain 2.7 times more Calcium, 42.1 times more Copper, 4.1 times more Iron, 8.9 times more Magnesium, 43 times more Manganese, 6.2 times more Phosphorus, 3.1 times more Potassium, 1.5 times more Selenium and 4.6 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 1.8 times more Omega 3 and 11.9 times more Fructose than Blanched Hazelnuts Or Filberts.
While Blanched Hazelnuts Or Filberts contain 24.2 times more Energy, 210.9 times more Fat, 106.1 times more Saturated Fat, 177.4 times more Omega 6, 3.6 times more Carbohydrate, 2.6 times more Sugars, 3.7 times more Fiber and 4.9 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Blanched Hazelnuts Or Filberts have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.