Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Pistachio Nuts:
Frozen Chopped Broccoli, Unprepared has 2 times more Vitamin A, 1.3 times more Vitamin B9 and 10.1 times more Vitamin C than Raw Pistachio Nuts.
While Raw Pistachio Nuts contain 16.4 times more Vitamin B1, 1.7 times more Vitamin B2, 2.8 times more Vitamin B3, 1.9 times more Vitamin B5, 13.1 times more Vitamin B6 and 2.3 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Pistachio Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Pistachio Nuts:
Frozen Chopped Broccoli, Unprepared has 24 times more Sodium and 20.9 times more Water than Raw Pistachio Nuts.
While Raw Pistachio Nuts contain 1.9 times more Calcium, 34.2 times more Copper, 4.8 times more Iron, 6.7 times more Magnesium, 4.1 times more Manganese, 9.8 times more Phosphorus, 4.8 times more Potassium, 2.5 times more Selenium and 4.6 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 3.5 times more Fructose than Raw Pistachio Nuts.
While Raw Pistachio Nuts contain 21.5 times more Energy, 156.3 times more Fat, 134.3 times more Saturated Fat, 2.8 times more Omega 3, 454.5 times more Omega 6, 5.7 times more Carbohydrate, 5.7 times more Sugars, 3.5 times more Fiber and 7.2 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Pistachio Nuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.