Nutrient Comparison: Frozen Chopped Broccoli VS Pistachio Nuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Pistachio Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Pistachio Nuts:
- 5 ounces of Frozen Chopped Broccoli have 2 times more Vitamin A, 1.3 times more Vitamin B9 and 10.1 times more Vitamin C than Pistachio Nuts.
- While 5 oz of Raw Pistachio Nuts contain 16.4 times more Vitamin B1, 1.7 times more Vitamin B2, 2.8 times more Vitamin B3, 1.9 times more Vitamin B5, 13.1 times more Vitamin B6 and 2.3 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Pistachio Nuts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Pistachio Nuts:
- 5 ounces of Frozen Chopped Broccoli have 20.9 times more Water than Pistachio Nuts.
- While 5 oz of Raw Pistachio Nuts contain 1.9 times more Calcium, 34.2 times more Copper, 4.8 times more Iron, 6.7 times more Magnesium, 4.1 times more Manganese, 9.8 times more Phosphorus, 4.8 times more Potassium, 2.5 times more Selenium and 4.6 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Pistachio Nuts contain 21.5 times more Energy, 156.3 times more Fat, 134.3 times more Saturated Fat, 2.8 times more Omega 3, 454.5 times more Omega 6, 5.7 times more Carbohydrate, 5.7 times more Sugars, 3.5 times more Fiber and 7.2 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6