Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Pancakes, special dietary, dry mix:
Frozen Chopped Broccoli, Unprepared has 8.7 times more Vitamin A, 3.5 times more Vitamin B6 and more Vitamin C than Pancakes, special dietary, dry mix.
While Pancakes, special dietary, dry mix contain 7 times more Vitamin B1, 2.2 times more Vitamin B2, 7 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.6 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Pancakes, special dietary, dry mix have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Pancakes, special dietary, dry mix:
Frozen Chopped Broccoli, Unprepared has 8.5 times more Water than Pancakes, special dietary, dry mix.
While Pancakes, special dietary, dry mix contain 1.8 times more Calcium, 3.6 times more Copper, 3.8 times more Iron, 2.6 times more Magnesium, 2 times more Manganese, 11.9 times more Phosphorus, 3.2 times more Potassium, 9 times more Selenium, 19 times more Sodium and 2.5 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 4.2 times more Omega 3 than Pancakes, special dietary, dry mix.
While Pancakes, special dietary, dry mix contain 13.4 times more Energy, 4.8 times more Fat, 18.9 times more Omega 6, 15.5 times more Carbohydrate and 3.2 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Pancakes, special dietary, dry mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.