Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Canned Jalapeno Peppers with Liquids:
Frozen Chopped Broccoli, Unprepared has 1.2 times more Vitamin B1, 2.5 times more Vitamin B2, 4.8 times more Vitamin B9, 5.6 times more Vitamin C, 1.8 times more Vitamin E and 6.3 times more Vitamin K than Canned Jalapeno Peppers Solids and Liquids.
While Canned Jalapeno Peppers Solids and Liquids contain 1.6 times more Vitamin A, 1.5 times more Vitamin B5 and 1.5 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Canned Jalapeno Peppers Solids and Liquids have similar amounts of Vitamin B3 per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Canned Jalapeno Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Canned Jalapeno Peppers with Liquids:
Frozen Chopped Broccoli, Unprepared has 2.4 times more Calcium, 2.6 times more Manganese, 2.8 times more Phosphorus, 7 times more Selenium and 1.4 times more Zinc than Canned Jalapeno Peppers Solids and Liquids.
While Canned Jalapeno Peppers Solids and Liquids contain 3.8 times more Copper, 2.3 times more Iron and 69.6 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Canned Jalapeno Peppers Solids and Liquids have similar amounts of Magnesium, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 4.4 times more Omega 3 and 3.1 times more Protein than Canned Jalapeno Peppers Solids and Liquids.
While Canned Jalapeno Peppers Solids and Liquids contain 15.8 times more Omega 6 and 1.6 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Canned Jalapeno Peppers Solids and Liquids have similar amounts of Carbohydrate and Fiber per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Canned Jalapeno Peppers Solids and Liquids have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 100 g.