Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Seedless Raspberries Puree:
Frozen Chopped Broccoli, Unprepared has 26 times more Vitamin A, 2.2 times more Vitamin B6, 2.3 times more Vitamin B9 and 8.8 times more Vitamin C than Seedless Raspberries Puree.
While Seedless Raspberries Puree contain 1.7 times more Vitamin B1 and 1.3 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Seedless Raspberries Puree have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Seedless Raspberries Puree:
Frozen Chopped Broccoli, Unprepared has 4 times more Calcium, 2.5 times more Phosphorus, 1.3 times more Potassium, 6 times more Sodium and 2.7 times more Zinc than Seedless Raspberries Puree.
While Seedless Raspberries Puree contain 1.8 times more Copper and 1.3 times more Iron than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Seedless Raspberries Puree have similar amounts of Magnesium, Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 2.2 times more Omega 3, 3.3 times more Fiber and 2.8 times more Protein than Seedless Raspberries Puree.
While Seedless Raspberries Puree contain 1.6 times more Energy, 1.7 times more Carbohydrate, 4.5 times more Sugars and 3.7 times more Fructose than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Seedless Raspberries Puree have insufficient amounts of Fat, Omega 6, Glucose and Sucrose in 100 g.