Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Roselle:
Frozen Chopped Broccoli, Unprepared has 3.7 times more Vitamin A, 4.8 times more Vitamin B1, 3.4 times more Vitamin B2, 1.5 times more Vitamin B3 and 4.7 times more Vitamin C than Raw Roselle.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Roselle have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Roselle:
Frozen Chopped Broccoli, Unprepared has 1.4 times more Phosphorus and 4 times more Sodium than Raw Roselle.
While Raw Roselle contains 3.8 times more Calcium, 1.8 times more Iron and 2.8 times more Magnesium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Raw Roselle have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 2.9 times more Protein than Raw Roselle.
While Raw Roselle contains 1.9 times more Energy and 2.4 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Roselle have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.