Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Snacks, brown rice chips:
Frozen Chopped Broccoli, Unprepared has more Vitamin A, 3.2 times more Vitamin B9, more Vitamin C and 12.5 times more Vitamin K than Snacks, brown rice chips.
While Snacks, brown rice chips contain 1.7 times more Vitamin B2, 16.6 times more Vitamin B3, 3.6 times more Vitamin B5 and 5.4 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Snacks, brown rice chips have similar amounts of Vitamin B1 and Vitamin B6 per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Snacks, brown rice chips have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Snacks, brown rice chips:
Frozen Chopped Broccoli, Unprepared has 5.1 times more Calcium and 15.8 times more Water than Snacks, brown rice chips.
While Snacks, brown rice chips contain 11.7 times more Copper, 1.8 times more Iron, 7.3 times more Magnesium, 12.7 times more Manganese, 7.2 times more Phosphorus, 1.4 times more Potassium, 8.8 times more Selenium, 13.6 times more Sodium and 6.3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 10.5 times more Omega 3 and 2.3 times more Sugars than Snacks, brown rice chips.
While Snacks, brown rice chips contain 14.8 times more Energy, 9.7 times more Fat, 14.6 times more Saturated Fat, 31.3 times more Omega 6, 17.1 times more Carbohydrate, 1.4 times more Fiber and 2.9 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Snacks, brown rice chips have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.