Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Snacks, corn-based, extruded, cones, plain:
Frozen Chopped Broccoli, Unprepared has 3.3 times more Vitamin A, 1.2 times more Vitamin B5, 3.3 times more Vitamin B6, 22.3 times more Vitamin B9 and more Vitamin C than Snacks, corn-based, extruded, cones, plain.
While Snacks, corn-based, extruded, cones, plain contain 6 times more Vitamin B1, 2.5 times more Vitamin B2 and 3 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Snacks, corn-based, extruded, cones, plain:
Frozen Chopped Broccoli, Unprepared has 18.7 times more Calcium, 1.6 times more Magnesium, 3.4 times more Manganese, 2.6 times more Potassium, 2.3 times more Zinc and 45.7 times more Water than Snacks, corn-based, extruded, cones, plain.
While Snacks, corn-based, extruded, cones, plain contain 3.1 times more Iron, 1.4 times more Selenium and 42.6 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Snacks, corn-based, extruded, cones, plain have similar amounts of Copper and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 10.5 times more Omega 3 and 2.7 times more Fiber than Snacks, corn-based, extruded, cones, plain.
While Snacks, corn-based, extruded, cones, plain contain 19.6 times more Energy, 92.8 times more Fat, 517 times more Saturated Fat, 25.2 times more Omega 6, 13.2 times more Carbohydrate and 2.1 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Snacks, corn-based, extruded, cones, plain have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.