Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Frozen Summer Squash, Zucchini, Includes Skin:
Frozen Chopped Broccoli, Unprepared has 5.2 times more Vitamin A, 2.3 times more Vitamin B2, 2.6 times more Vitamin B6, 6.7 times more Vitamin B9, 10.6 times more Vitamin C, 10.2 times more Vitamin E and 19.3 times more Vitamin K than Frozen Summer Squash, Zucchini, Includes Skin, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Frozen Summer Squash, Zucchini, Includes Skin:
Frozen Chopped Broccoli, Unprepared has 3.1 times more Calcium, 1.6 times more Iron, 1.4 times more Magnesium, 1.2 times more Manganese, 1.8 times more Phosphorus, 14 times more Selenium, 12 times more Sodium and 2.3 times more Zinc than Frozen Summer Squash, Zucchini, Includes Skin, Unprepared.
While Frozen Summer Squash, Zucchini, Includes Skin, Unprepared contain 1.3 times more Copper than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 3 times more Omega 3, 1.3 times more Carbohydrate, 2.3 times more Fiber and 2.4 times more Protein than Frozen Summer Squash, Zucchini, Includes Skin, Unprepared.
While Frozen Summer Squash, Zucchini, Includes Skin, Unprepared contain 1.3 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.