Nutrient Comparison: Frozen Chopped Broccoli VS Frozen Succotash per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Chopped Broccoli versus 100 g of Frozen Succotash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Frozen Succotash:
- 100 grams of Frozen Chopped Broccoli have 4 times more Vitamin A, 1.3 times more Vitamin B2, 1.3 times more Vitamin B6, 1.6 times more Vitamin B9 and 6.6 times more Vitamin C than Frozen Succotash.
- While 100 g of Frozen Succotash, Unprepared contain 1.6 times more Vitamin B1 and 2.9 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Frozen Succotash provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Frozen Succotash have insufficient amounts of Vitamin A
- Both Frozen Chopped Broccoli, Unprepared as well as Frozen Succotash, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Frozen Succotash:
- 100 grams of Frozen Chopped Broccoli have 3.5 times more Calcium, 4.7 times more Selenium and 1.2 times more Water than Frozen Succotash.
- While 100 g of Frozen Succotash, Unprepared contain 1.7 times more Copper, 1.3 times more Magnesium, 1.6 times more Phosphorus, 1.4 times more Potassium and 1.9 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Frozen Succotash contain similar levels of Iron, Manganese and Zinc per 100 grams.
- 100 grams of Frozen Succotash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Chopped Broccoli have 1.6 times more Omega 3 than Frozen Succotash.
- While 100 g of Frozen Succotash, Unprepared contain 3.6 times more Energy, 11.6 times more Omega 6, 4.2 times more Carbohydrate, 1.3 times more Fiber and 1.5 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 100 grams of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6