Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Triticale:
Frozen Chopped Broccoli, Unprepared has more Vitamin A, more Vitamin C and 1.4 times more Vitamin E than Triticale.
While Triticale contains 7.8 times more Vitamin B1, 1.4 times more Vitamin B2, 3 times more Vitamin B3 and 4.7 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Triticale have similar amounts of Vitamin B6 and Vitamin B9 per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Triticale have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Triticale:
Frozen Chopped Broccoli, Unprepared has 1.5 times more Calcium, 4.8 times more Sodium and 8.7 times more Water than Triticale.
While Triticale contains 12 times more Copper, 3.2 times more Iron, 7.2 times more Magnesium, 10.9 times more Manganese, 7.2 times more Phosphorus, 1.6 times more Potassium and 7.2 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 1.7 times more Omega 3 than Triticale.
While Triticale contains 12.9 times more Energy, 7.2 times more Fat, 8.3 times more Saturated Fat, 27.5 times more Omega 6, 15.1 times more Carbohydrate and 4.6 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Triticale have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.