Nutrient Comparison: Boiled Spears Frozen Broccoli VS Freshly Harvest Common Cabbage per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Freshly Harvest Common Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Freshly Harvest Common Cabbage:
- 100 grams of Boiled Spears Frozen Broccoli have 8.5 times more Vitamin A, 2.7 times more Vitamin B2, 1.5 times more Vitamin B3, 2 times more Vitamin B5 and 1.4 times more Vitamin B6 than Freshly Harvest Common Cabbage.
- While 100 g of Raw Freshly Harvest Common Cabbage contain 1.9 times more Vitamin B9 and 1.3 times more Vitamin C than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Freshly Harvest Common Cabbage provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Freshly Harvest Common Cabbage have insufficient amounts of Vitamin A and Vitamin B3
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Freshly Harvest Common Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Freshly Harvest Common Cabbage:
- 100 grams of Boiled Spears Frozen Broccoli have 1.9 times more Copper, 1.3 times more Magnesium, 2 times more Manganese, 2.4 times more Phosphorus, 2.1 times more Selenium and 1.7 times more Zinc than Freshly Harvest Common Cabbage.
- While 100 g of Raw Freshly Harvest Common Cabbage contain 1.4 times more Potassium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Freshly Harvest Common Cabbage contain similar levels of Calcium, Iron and Water per 100 grams.
- 100 grams of Freshly Harvest Common Cabbage lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Spears Frozen Broccoli have 1.3 times more Fiber and 2.6 times more Protein than Freshly Harvest Common Cabbage.
- Both Boiled Spears Frozen Broccoli and Freshly Harvest Common Cabbage offer comparable quantities of Omega 3 and Carbohydrate per 100 grams.
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Freshly Harvest Common Cabbage provide inadequate amounts of Energy and Omega 6 in 100 grams.