Nutrient Comparison: Frozen Broccoli Spears VS Boiled Balsam-pear , Leafy Tips per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Boiled Balsam-pear , Leafy Tips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Boiled Balsam-pear , Leafy Tips:
- 100 grams of Frozen Broccoli Spears have 4 times more Vitamin B5 and 1.2 times more Vitamin C than Boiled Balsam-pear , Leafy Tips.
- While 100 g of Boiled and Drained Balsam-pear , Leafy Tips contain 2.1 times more Vitamin A, 2 times more Vitamin B1, 2.5 times more Vitamin B2, 2.2 times more Vitamin B3, 4.3 times more Vitamin B6 and 1.6 times more Vitamin K than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Balsam-pear , Leafy Tips provide similar amounts of Vitamin B9 and Vitamin E per 100 grams.
- 100 grams of Boiled Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B5
- Both Frozen Broccoli Spears as well as Boiled and Drained Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Boiled Balsam-pear , Leafy Tips:
- 100 grams of Frozen Broccoli Spears have 2.1 times more Selenium than Boiled Balsam-pear , Leafy Tips.
- While 100 g of Boiled and Drained Balsam-pear , Leafy Tips contain 5.6 times more Copper, 1.4 times more Iron, 5.9 times more Magnesium, 2.1 times more Manganese, 1.3 times more Phosphorus and 2.4 times more Potassium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Balsam-pear , Leafy Tips contain similar levels of Calcium, Zinc and Water per 100 grams.
- 100 grams of Boiled Balsam-pear , Leafy Tips lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have 1.9 times more Omega 3, 1.4 times more Sugars and 1.6 times more Fiber than Boiled Balsam-pear , Leafy Tips.
- Both Frozen Broccoli Spears and Boiled Balsam-pear , Leafy Tips offer comparable quantities of Carbohydrate and Protein per 100 grams.
- Both Frozen Broccoli Spears as well as Boiled and Drained Balsam-pear , Leafy Tips provide inadequate amounts of Energy and Omega 6 in 100 grams.