Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Cooked Broccoli Raab:
Frozen Broccoli Spears have 1.3 times more Vitamin B9 and 1.8 times more Vitamin C than Cooked Broccoli Raab.
While Cooked Broccoli Raab contains 4 times more Vitamin A, 2.3 times more Vitamin B1, 4.4 times more Vitamin B3, 1.9 times more Vitamin B5, 1.3 times more Vitamin B6, 1.9 times more Vitamin E and 2.5 times more Vitamin K than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Cooked Broccoli Raab have similar amounts of Vitamin B2 per 100 g.
Both Frozen Broccoli Spears as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Cooked Broccoli Raab:
Frozen Broccoli Spears have 1.5 times more Selenium than Cooked Broccoli Raab.
While Cooked Broccoli Raab contains 2.9 times more Calcium, 2.1 times more Copper, 1.8 times more Iron, 1.7 times more Magnesium, 1.5 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Potassium, 3.3 times more Sodium and 1.6 times more Zinc than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Cooked Broccoli Raab have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Broccoli Spears have 1.7 times more Carbohydrate and 2.4 times more Sugars than Cooked Broccoli Raab.
While Cooked Broccoli Raab contains 1.6 times more Omega 3 and 1.3 times more Protein than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Cooked Broccoli Raab have similar amounts of Energy and Fiber per 100 g.
Both Frozen Broccoli Spears as well as Cooked Broccoli Raab have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.