Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Roasted Pecans:
Frozen Broccoli Spears have 8.1 times more Vitamin A, 5.9 times more Vitamin B9 and 97.6 times more Vitamin C than Dry Roasted Pecans.
While Dry Roasted Pecans contain 6.3 times more Vitamin B1, 2.5 times more Vitamin B3 and 2.9 times more Vitamin B5 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Dry Roasted Pecans have similar amounts of Vitamin B2, Vitamin B6 and Vitamin E per 100 g.
Both Frozen Broccoli Spears as well as Dry Roasted Pecans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Roasted Pecans:
Frozen Broccoli Spears have 17 times more Sodium and 80.8 times more Water than Dry Roasted Pecans.
While Dry Roasted Pecans contain 1.8 times more Calcium, 32.4 times more Copper, 3.9 times more Iron, 8.3 times more Magnesium, 15.4 times more Manganese, 5 times more Phosphorus, 1.7 times more Potassium, 2.1 times more Selenium and 14.9 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Pecans contain 24.5 times more Energy, 218.4 times more Fat, 120.8 times more Saturated Fat, 8 times more Omega 3, 529.1 times more Omega 6, 2.5 times more Carbohydrate, 2.8 times more Sugars, 3.1 times more Fiber and 3.1 times more Protein than Frozen Broccoli Spears.
Both Frozen Broccoli Spears as well as Dry Roasted Pecans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.